{"id":14958,"date":"2025-11-05T11:14:24","date_gmt":"2025-11-05T17:14:24","guid":{"rendered":"https:\/\/soclose.mx\/blog\/?p=14958"},"modified":"2025-11-05T11:55:02","modified_gmt":"2025-11-05T17:55:02","slug":"regina-yamin-la-corredora-mexicana-que-domina-el-maraton-master","status":"publish","type":"post","link":"https:\/\/soclose.mx\/blog\/ay-goeeee\/regina-yamin-la-corredora-mexicana-que-domina-el-maraton-master\/","title":{"rendered":"Regina Yam\u00edn: la corredora mexicana que domina el marat\u00f3n m\u00e1ster"},"content":{"rendered":"<p class=\"p2\"><strong>Regina Yam\u00edn: la corredora mexicana,<\/strong> es de Le\u00f3n, Guanajuato, es una de las corredoras m\u00e1s destacadas y sin duda una de las <a href=\"https:\/\/www.instagram.com\/reginayaminm\/\" target=\"_blank\" rel=\"noopener\">chingonas en la escena del marat\u00f3n<\/a> m\u00e1ster a nivel mundial.<\/p>\n<p class=\"p2\">Desde sus inicios, su amor por el atletismo la llev\u00f3 a convertirse en una atleta ejemplar, superando obst\u00e1culos f\u00edsicos y emocionales para mantenerse en la \u00e9lite de la competici\u00f3n.<\/p>\n<p class=\"p2\">Su carrera profesional de alto rendimiento empez\u00f3 hace m\u00e1s de 30 a\u00f1os, pero fue en la \u00faltima d\u00e9cada cuando alcanz\u00f3 reconocimiento internacional, especialmente en eventos como el Marat\u00f3n de Londres y Nueva York.<\/p>\n<h2 class=\"p1\"><b>Vida y trayectoria profesional de Regina Yam\u00edn\u00a0<\/b><\/h2>\n<p class=\"p2\">Aunque regresa a la actualidad para destacar sus logros recientes, su historia est\u00e1 llena de triunfos. En 2021, gan\u00f3 el marat\u00f3n de Houston en su categor\u00eda de 50 a 54 a\u00f1os, rompiendo r\u00e9cords y ganando un reconocimiento en el \u00e1mbito del atletismo de larga distancia. Posteriormente, en 2023, conquist\u00f3 el marat\u00f3n de Chicago en la categor\u00eda m\u00e1ster, y en 2025, en el Marat\u00f3n de Nueva York, logr\u00f3 el primer lugar en su categor\u00eda con un tiempo de 3:02:31, rompiendo esquemas y dejando en alto el nombre de M\u00e9xico.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DGecYCpSsuA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DGecYCpSsuA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<h2 class=\"p1\"><b>Aspectos in\u00e9ditos y entrenamiento de <strong>Regina Yam\u00edn: la corredora mexicana<\/strong><\/b><\/h2>\n<p class=\"p2\">A lo largo de su carrera, Regina ha mantenido una rutina de entrenamiento rigurosa y adaptada a su edad y necesidades. Su m\u00e9todo combina sesiones de resistencia que incluyen carreras de larga distancia, entrenamiento en fuerza, yoga para mejorar su flexibilidad y recuperaci\u00f3n activa con fisioterapia.<\/p>\n<p class=\"p2\">Destaca por su disciplina en la alimentaci\u00f3n, prefiere una dieta balanceada con alto consumo de carbohidratos complejos, prote\u00ednas magras y suplementos vitam\u00ednicos, esenciales para mantener su rendimiento en eventos de gran exigencia.<\/p>\n<p class=\"p2\">Un aspecto poco conocido es su mentalidad y motivaci\u00f3n, donde t\u00e9cnicas de meditaci\u00f3n y visualizaci\u00f3n han sido claves para superar momentos de fatiga y presi\u00f3n en carrera. Tambi\u00e9n, la atleta colabora con entrenadores especializados en atletas seniors, quienes adaptan los programas de entrenamiento a sus capacidades.<\/p>\n<p class=\"p1\"><b>Aspectos personales y formas de preparaci\u00f3n<\/b><\/p>\n<p class=\"p2\">Fuera del atletismo, Regina es una <a href=\"https:\/\/soclose.mx\/blog\/ay-goeeee\/poemas-memorables-de-mujeres-mexicanas-que-rompen-esquemas\/\" target=\"_blank\" rel=\"noopener\">mujer apasionada<\/a> por su familia y la comunidad deportiva. Adem\u00e1s, es ejemplo de resiliencia, pues ha superado lesiones y cirug\u00edas, incluyendo una cirug\u00eda en la rodilla en 2018 que no le impidi\u00f3 seguir compitiendo. Su filosof\u00eda de vida combina el deporte con la educaci\u00f3n sobre el envejecimiento saludable, inspirando a generaciones de corredores en M\u00e9xico y otros pa\u00edses.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regina Yam\u00edn: la corredora mexicana, es de Le\u00f3n, Guanajuato, es una de las corredoras m\u00e1s destacadas y sin duda una de las chingonas en la escena del marat\u00f3n m\u00e1ster a nivel mundial. Desde sus inicios, su amor por el atletismo la llev\u00f3 a convertirse en una atleta ejemplar, superando obst\u00e1culos f\u00edsicos y emocionales para mantenerse en la \u00e9lite de la competici\u00f3n. Su carrera profesional de alto rendimiento empez\u00f3 hace m\u00e1s de 30 a\u00f1os, pero fue en la \u00faltima d\u00e9cada cuando alcanz\u00f3 reconocimiento internacional, especialmente en eventos como el Marat\u00f3n de Londres y Nueva York. Vida y trayectoria profesional de Regina<\/p>\n","protected":false},"author":1,"featured_media":14959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[4959,4960,4961,4962,4958,4963,4957],"class_list":["post-14958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ay-goeeee","tag-corredora-mexicana-destacada","tag-entrenamiento-maraton-senior","tag-logros-regina-yamin","tag-maraton-londres-y-nueva-york","tag-maraton-master-mexico","tag-records-en-atletismo-senior","tag-regina-yamin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Regina Yam\u00edn: la corredora mexicana que domina el marat\u00f3n m\u00e1ster - So Close<\/title>\n<meta name=\"description\" content=\"Regina Yam\u00edn: la corredora mexicana, de Le\u00f3n, Guanajuato, es una de las atletas m\u00e1s destacadas y una de las chingonas en el marat\u00f3n m\u00e1ster.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regina Yam\u00edn: la corredora mexicana que domina el marat\u00f3n m\u00e1ster - 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