{"id":6767,"date":"2021-08-05T19:00:47","date_gmt":"2021-08-06T00:00:47","guid":{"rendered":"https:\/\/soclose.mx\/blog\/?p=6767"},"modified":"2021-08-05T10:29:36","modified_gmt":"2021-08-05T15:29:36","slug":"semillas-y-cereales-mexicanos-y-sin-gluten","status":"publish","type":"post","link":"https:\/\/soclose.mx\/blog\/ay-goeeee\/semillas-y-cereales-mexicanos-y-sin-gluten\/","title":{"rendered":"Semillas y cereales mexicanos (y sin gluten)"},"content":{"rendered":"<p>Hoy en d\u00eda, es m\u00e1s sencillo encontrar alternativas <strong>sin gluten<\/strong> para la alimentaci\u00f3n diaria, aunque el tema de las <strong>semillas y cereales<\/strong> es, en principio, el m\u00e1s complicado, pero a\u00fan as\u00ed, existen muchas opciones y mexicanas, m\u00e1s.<\/p>\n<p>Cabe mencionar que la <strong>Fundaci\u00f3n de la Enfermedad Cel\u00edaca<\/strong>, aclara que\u00a0el <strong>gluten<\/strong>\u00a0no es una sustancia creada por el hombre sino un grupo de prote\u00ednas de almacenamiento que se encuentran de forma natural solamente en el\u00a0<strong>trigo<\/strong>, el <strong>centeno<\/strong> y\u00a0la <strong>cebada<\/strong>.<\/p>\n<p>Con el objetivo de tener m\u00e1s energ\u00eda y vitalidad, debemos alejarnos de los alimentos procesados, artificiales y \u201csin vida\u201d, y por eso te presentamos estas opciones que adem\u00e1s, son mexicanas.<\/p>\n<ul>\n<li><a href=\"https:\/\/soclose.mx\/blog\/llego-el-mapa-de-los-elotes-y-esquites-de-la-cdmx-y-edomex\/\" target=\"_blank\" rel=\"noopener\"><strong>Maiz<\/strong><\/a>. Es, sin duda, el rey de esta lista y que brilla por ser tan vers\u00e1til, puedes ingerirlo hervido, asado, tostado,\u00a0 como \u201cpalomitas\u201d. Destaca por su aporte en hidratos de carbono, \ufb01bra, betacaroteno y vitamina C.<\/li>\n<li><strong>Amaranto<\/strong>. Estas semillas fueron consideradas sagradas por los incas y los aztecas, y fueron la base de su alimentaci\u00f3n. El amaranto tiene prote\u00ednas de muy buena calidad y f\u00e1ciles de asimilar.<\/li>\n<li><strong>Mijo<\/strong>. \u00a0Es un superalimento beneficioso para el cerebro, gracias a su contenido en lecitina, magnesio y f\u00f3sforo.<\/li>\n<li><strong>Quinoa<\/strong>. Se puede encontrar en sus variedades blanca, negra y roja, con sutiles diferencias de sabor. Esta \u201csemilla madre\u201d, como se conoce en quechua, ha sido considerada por la <strong>Organizaci\u00f3n de las Naciones Unidas para la Alimentaci\u00f3n y la Agricultura (FAO)<\/strong> como el alimento del futuro.<\/li>\n<li><strong>Arroz<\/strong>. Es muy energ\u00e9tico, saciante y vers\u00e1til, existen much\u00edsimas variedades con especialidades en diferentes culturas, y en cocina suelen diferenciarlo por su tama\u00f1o y su capacidad de absorci\u00f3n de l\u00edquido.<\/li>\n<li><strong>Avena. <\/strong>Los cel\u00edacos deben tener mucho cuidado con el consumo de avena, ya que a pesar de que en su forma natural no contiene gluten, normalmente sufre contaminaci\u00f3n cruzada y es dif\u00edcil asegurar con seguridad que es apta para dietas sin gluten.<\/li>\n<li><strong>Ch\u00eda. <\/strong>Durante miles de a\u00f1os, ha sido un alimento primordial en las civilizaciones maya y azteca, ya que est\u00e1n repletas de vitaminas, minerales, fibra, prote\u00ednas, amino\u00e1cidos y aceites naturales.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Fuente: <a href=\"https:\/\/www.directoalpaladar.com\/\" target=\"_blank\" rel=\"noopener\">Directo del Paladar<\/a><\/p>\n<h1><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Hoy en d\u00eda, es m\u00e1s sencillo encontrar alternativas sin gluten para la alimentaci\u00f3n diaria, aunque el tema de las semillas y cereales es, en principio, el m\u00e1s complicado, pero a\u00fan as\u00ed, existen muchas opciones y mexicanas, m\u00e1s. Cabe mencionar que la Fundaci\u00f3n de la Enfermedad Cel\u00edaca, aclara que\u00a0el gluten\u00a0no es una sustancia creada por el hombre sino un grupo de prote\u00ednas de almacenamiento que se encuentran de forma natural solamente en el\u00a0trigo, el centeno y\u00a0la cebada. Con el objetivo de tener m\u00e1s energ\u00eda y vitalidad, debemos alejarnos de los alimentos procesados, artificiales y \u201csin vida\u201d, y por eso te presentamos<\/p>\n","protected":false},"author":8,"featured_media":6768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,2],"tags":[1191,1190,590,1189,1192,1193],"class_list":["post-6767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ay-goeeee","category-comida-mexicana","tag-amaranto","tag-gluten","tag-maiz","tag-semillas","tag-semillas-mexicanas","tag-sin-gluten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Semillas y cereales mexicanos (y sin gluten) - So Close<\/title>\n<meta name=\"description\" content=\"Descubre algunas semillas y cereales mexicanos que no poseen gluten y que puedes ingerirlos, sin preocuparte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soclose.mx\/blog\/ay-goeeee\/semillas-y-cereales-mexicanos-y-sin-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semillas y cereales mexicanos (y sin gluten) - 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