{"id":7372,"date":"2021-11-19T09:45:38","date_gmt":"2021-11-19T15:45:38","guid":{"rendered":"https:\/\/soclose.mx\/blog\/?p=7372"},"modified":"2021-11-07T20:47:18","modified_gmt":"2021-11-08T02:47:18","slug":"ya-probaste-el-atole-de-lentejas","status":"publish","type":"post","link":"https:\/\/soclose.mx\/blog\/comida-mexicana\/ya-probaste-el-atole-de-lentejas\/","title":{"rendered":"\u00bfYa probaste el atole de lentejas?"},"content":{"rendered":"

S\u00ed, aunque puede sonar un poco extra\u00f1o para algunos, al menos en Chihuahua<\/strong> no lo es, ya que en dicho estado es muy tradicional el atole con lentejas.<\/strong><\/p>\n

Conocemos que dicha leguminosa se emplea m\u00e1s en platillos salados, pero cuando est\u00e1 bien cocida adquiere una consistencia grasa que bien puede sustituir al ma\u00edz en platillos prehisp\u00e1nicos\u00a0como esta bebida<\/a>.<\/p>\n

Seg\u00fan el \u00a0Diccionario Enciclop\u00e9dico de Gastronom\u00eda Mexicana,<\/a>\u00a0esta receta es tradicional del estado de Chihuahua<\/strong> y, aunque su cultivo no es end\u00e9mico de la regi\u00f3n, lleg\u00f3 con los colonizadores por ser un alimento de f\u00e1cil almacenamiento y larga vida.<\/p>\n

Hay una relaci\u00f3n directa entre el atole de lentejas y la cocina de los jornaleros de Santa B\u00e1rbara pues eran mineros y campesinos quienes lo beb\u00edan con m\u00e1s frecuencia, ya que al salir de sus casas por largo tiempo necesitaban un alimento que aguantara\u00a0 y los mantuviera nutridos.<\/p>\n

De esta forma, a las mujeres de la regi\u00f3n se les ocurri\u00f3 esta bebida a la que inicialmente no se le agregaba az\u00facar por ser muy cara, as\u00ed que cuidaban la econom\u00eda del hogar y el bienestar de sus familia.<\/p>\n

\n
\n
El atole de lentejas<\/strong> se aromatiza con clavo y canela; hoy en d\u00eda s\u00ed se enriquece con piloncillo y se sirve caliente. Es una bebida reconfortante muy com\u00fan a la temporada de fr\u00edo y\u00a0 hoy en d\u00eda forma parte del patrimonio gastron\u00f3mico chihuahuense.<\/div>\n<\/div>\n<\/div>\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

S\u00ed, aunque puede sonar un poco extra\u00f1o para algunos, al menos en Chihuahua no lo es, ya que en dicho estado es muy tradicional el atole con lentejas. Conocemos que dicha leguminosa se emplea m\u00e1s en platillos salados, pero cuando est\u00e1 bien cocida adquiere una consistencia grasa que bien puede sustituir al ma\u00edz en platillos prehisp\u00e1nicos\u00a0como esta bebida. Seg\u00fan el \u00a0Diccionario Enciclop\u00e9dico de Gastronom\u00eda Mexicana,\u00a0esta receta es tradicional del estado de Chihuahua y, aunque su cultivo no es end\u00e9mico de la regi\u00f3n, lleg\u00f3 con los colonizadores por ser un alimento de f\u00e1cil almacenamiento y larga vida. Hay una relaci\u00f3n directa<\/p>\n","protected":false},"author":8,"featured_media":7373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[213,1384,1385],"class_list":["post-7372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida-mexicana","tag-atole","tag-atole-de-lentejas","tag-lentejas"],"yoast_head":"\n\u00bfYa probaste el atole de lentejas? - So Close<\/title>\n<meta name=\"description\" content=\"El atole de lentejas se aromatiza con clavo y canela; hoy en d\u00eda s\u00ed se enriquece con piloncillo y se sirve caliente\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfYa probaste el atole de lentejas? 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Los tradicionalistas dicen que no debe llevar leche porque entonces s\u00ed, es un atole de chocolate, pero hoy en d\u00eda hay m\u00e1s\u2026","rel":"","context":"En "Bebida"","block_context":{"text":"Bebida","link":"https:\/\/soclose.mx\/blog\/category\/bebida\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/08\/Principal-So-Close-blog-25.jpg?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/08\/Principal-So-Close-blog-25.jpg?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/08\/Principal-So-Close-blog-25.jpg?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/08\/Principal-So-Close-blog-25.jpg?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/08\/Principal-So-Close-blog-25.jpg?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7962,"url":"https:\/\/soclose.mx\/blog\/bebida\/7-atoles-muy-mexicanos-y-donde-tomarlos\/","url_meta":{"origin":7372,"position":1},"title":"7 atoles muy mexicanos (y d\u00f3nde tomarlos)","author":"Miguel Angel Romero","date":"9 diciembre, 2021","format":false,"excerpt":"Ya lleg\u00f3 la \u00e9poca casi invernal id\u00f3nea para tomar un atole muy calientito, \u00bfa poco no? y, en M\u00e9xico las opciones son infinitas. En esta ocasi\u00f3n te enlistamos 7 que puedes disfrutar en varias regiones de nuestro pa\u00eds, te advertimos, no incluye los\u00a0 tamales. Atole de aguamiel (Hidalgo). El aguamiel\u2026","rel":"","context":"En "Bebida"","block_context":{"text":"Bebida","link":"https:\/\/soclose.mx\/blog\/category\/bebida\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/11\/Copia-de-Principal-So-Close-blog-3-10.png?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/11\/Copia-de-Principal-So-Close-blog-3-10.png?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/11\/Copia-de-Principal-So-Close-blog-3-10.png?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/11\/Copia-de-Principal-So-Close-blog-3-10.png?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/11\/Copia-de-Principal-So-Close-blog-3-10.png?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7615,"url":"https:\/\/soclose.mx\/blog\/comida-mexicana\/hacer-atole-de-cempasuchil-con-guayaba-para-el-dia-de-muertos\/","url_meta":{"origin":7372,"position":2},"title":"Atole de cempas\u00fachil con guayaba para el D\u00eda de Muertos \u00a1Atr\u00e9vete a probarlo!","author":"Miguel Angel Romero","date":"22 octubre, 2025","format":false,"excerpt":"Manejado adecuadamente,\u00a0el cempas\u00fachil puede ser comestible y hoy te proponemos usar los p\u00e9talos de esta olorosa y bella flor o para hacer un atole acompa\u00f1ado de guayaba\u00a0para el pr\u00f3ximo D\u00eda de Muertos, \u00bfte atreves? Te damos la receta. Para hacer esta\u00a0 bebida utilizaremos la receta\u00a0del\u00a0atole de Guayaba de Do\u00f1a \u00c1ngela\u2026","rel":"","context":"En "Comida mexicana"","block_context":{"text":"Comida mexicana","link":"https:\/\/soclose.mx\/blog\/category\/comida-mexicana\/"},"img":{"alt_text":"Atole de cempas\u00fachil D\u00eda de Muertos","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2023\/10\/Atole-de-Cempasuchil-receta-como-prepararlo-Dia-de-Muertos.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2023\/10\/Atole-de-Cempasuchil-receta-como-prepararlo-Dia-de-Muertos.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2023\/10\/Atole-de-Cempasuchil-receta-como-prepararlo-Dia-de-Muertos.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2023\/10\/Atole-de-Cempasuchil-receta-como-prepararlo-Dia-de-Muertos.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2023\/10\/Atole-de-Cempasuchil-receta-como-prepararlo-Dia-de-Muertos.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14967,"url":"https:\/\/soclose.mx\/blog\/news-feed\/ferias-y-festivales-de-comida-para-el-buen-fin\/","url_meta":{"origin":7372,"position":3},"title":"Ferias y festivales de comida para el Buen Fin","author":"So Close","date":"11 noviembre, 2025","format":false,"excerpt":"\u00a1Lleg\u00f3 el fin de semana largo! Y es hora de anotar los planes para este fin de semana gastron\u00f3mico, especialmente en CDMX, porque hay varias ferias y festivales de comida para el Buen Fin, ah\u00ed te van: Ferias y festivales de comida\u00a0para el Buen Fin Feria Regional del Pulque y\u2026","rel":"","context":"En "News feed"","block_context":{"text":"News feed","link":"https:\/\/soclose.mx\/blog\/category\/news-feed\/"},"img":{"alt_text":"Taco de barbacoa en tortilla de harina","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2025\/11\/Taco-de-barbacoa-en-tortilla-de-harina.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2025\/11\/Taco-de-barbacoa-en-tortilla-de-harina.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2025\/11\/Taco-de-barbacoa-en-tortilla-de-harina.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2025\/11\/Taco-de-barbacoa-en-tortilla-de-harina.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2025\/11\/Taco-de-barbacoa-en-tortilla-de-harina.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7655,"url":"https:\/\/soclose.mx\/blog\/ay-goeeee\/tamales-de-pedo-y-atole-de-nalga-grandes-tradiciones-de-veracruz\/","url_meta":{"origin":7372,"position":4},"title":"Tamales de Pedo y Atole de Nalga: grandes tradiciones de Veracruz","author":"Miguel Angel Romero","date":"1 enero, 2024","format":false,"excerpt":"S\u00ed, aunque te suene raro, los tamales de pedo y atole de nalga s\u00ed existen y durante el D\u00eda de Muertos es una gran tradici\u00f3n consumirlos en Veracruz. La Sra. Victoria Ortiz Carde\u00f1a, originaria del pueblo de Apazap\u00e1n, Veracruz, lugar que se encuentra cerca de Jalapa y Cardel, durante m\u00e1s\u2026","rel":"","context":"En "\u00a1Ay goeeee!"","block_context":{"text":"\u00a1Ay goeeee!","link":"https:\/\/soclose.mx\/blog\/category\/ay-goeeee\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/10\/Copia-de-Principal-So-Close-blog-5-2.png?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/10\/Copia-de-Principal-So-Close-blog-5-2.png?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/10\/Copia-de-Principal-So-Close-blog-5-2.png?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/10\/Copia-de-Principal-So-Close-blog-5-2.png?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/10\/Copia-de-Principal-So-Close-blog-5-2.png?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8654,"url":"https:\/\/soclose.mx\/blog\/comida-mexicana\/que-nutrientes-aportan-los-tamales\/","url_meta":{"origin":7372,"position":5},"title":"\u00bfQu\u00e9 nutrientes aportan los tamales?","author":"Miguel Angel Romero","date":"3 febrero, 2022","format":false,"excerpt":"A veces cuando se come un tamal, no importa el tama\u00f1o, hay una especie de \"culpa\", por los kilitos de m\u00e1s que podemos adquirir\" y cuando es 2 de febrero ni se diga, pero, \u00bfsabes que nutrientes posee esta gran creaci\u00f3n culinaria? Aunque a muchos les preocupa la cantidad de\u2026","rel":"","context":"En "Comida mexicana"","block_context":{"text":"Comida mexicana","link":"https:\/\/soclose.mx\/blog\/category\/comida-mexicana\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-1-13.png?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-1-13.png?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-1-13.png?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-1-13.png?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-1-13.png?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/posts\/7372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/comments?post=7372"}],"version-history":[{"count":0,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/posts\/7372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/media\/7373"}],"wp:attachment":[{"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/media?parent=7372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/categories?post=7372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/tags?post=7372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}