{"id":8654,"date":"2022-02-03T09:25:30","date_gmt":"2022-02-03T15:25:30","guid":{"rendered":"https:\/\/soclose.mx\/blog\/?p=8654"},"modified":"2022-01-27T00:01:50","modified_gmt":"2022-01-27T06:01:50","slug":"que-nutrientes-aportan-los-tamales","status":"publish","type":"post","link":"https:\/\/soclose.mx\/blog\/comida-mexicana\/que-nutrientes-aportan-los-tamales\/","title":{"rendered":"\u00bfQu\u00e9 nutrientes aportan los tamales?"},"content":{"rendered":"

A veces cuando se come un tamal<\/strong><\/a>, no importa el tama\u00f1o, hay una especie de “culpa”, por los kilitos de m\u00e1s que podemos adquirir” y cuando es 2 de febrero<\/strong> ni se diga, pero, \u00bfsabes que nutrientes posee esta gran creaci\u00f3n culinaria?<\/p>\n

Aunque a muchos les preocupa la cantidad de calor\u00edas que contiene este t\u00edpico platillo mexicano, lo cierto es que los tamales aportan nutrientes importantes para tu salud.<\/p>\n

Al estar elaborados con harina de ma\u00edz, la cual pertenece al grupo de los cereales, los tamales aportan al cuerpo no s\u00f3lo carbohidratos, sino tambi\u00e9n nutrientes como la vitamina B1 o tiamina, que permite el correcto funcionamiento del sistema nervioso y muscular.<\/p>\n

Tambi\u00e9n cantidades de \u00e1cido f\u00f3lico, que es esencial para asimilar el hierro, la vitamina B12 y los amino\u00e1cidos.<\/p>\n

No obstante, se debe tomar en cuenta que debido a que se trata de un alimento rico en calor\u00edas y con cierto contenido de grasa, lo cual var\u00eda seg\u00fan el relleno, es mejor elegir aquellos que contienen carne, ya sea pollo o puerco, pues resulta una buena fuente de prote\u00ednas.<\/p>\n

Aunque claro, todo esto es sin contar con las “propiedades” que podr\u00eda tener esa bebida calientita llama atole<\/strong>…<\/p>\n","protected":false},"excerpt":{"rendered":"

A veces cuando se come un tamal, no importa el tama\u00f1o, hay una especie de “culpa”, por los kilitos de m\u00e1s que podemos adquirir” y cuando es 2 de febrero ni se diga, pero, \u00bfsabes que nutrientes posee esta gran creaci\u00f3n culinaria? Aunque a muchos les preocupa la cantidad de calor\u00edas que contiene este t\u00edpico platillo mexicano, lo cierto es que los tamales aportan nutrientes importantes para tu salud. Al estar elaborados con harina de ma\u00edz, la cual pertenece al grupo de los cereales, los tamales aportan al cuerpo no s\u00f3lo carbohidratos, sino tambi\u00e9n nutrientes como la vitamina B1 o<\/p>\n","protected":false},"author":8,"featured_media":8655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[212],"class_list":["post-8654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida-mexicana","tag-tamal"],"yoast_head":"\n\u00bfQu\u00e9 nutrientes aportan los tamales? - So Close<\/title>\n<meta name=\"description\" content=\"Se debe tomar en cuenta que debido a que se trata de un alimento rico en calor\u00edas y con contenido de grasa, var\u00edan, seg\u00fan el relleno.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 nutrientes aportan los tamales? - So Close\" \/>\n<meta property=\"og:description\" content=\"Se debe tomar en cuenta que debido a que se trata de un alimento rico en calor\u00edas y con contenido de grasa, var\u00edan, seg\u00fan el relleno.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/\" \/>\n<meta property=\"og:site_name\" content=\"So Close\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/mikexever\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-03T15:25:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-1-13.png?fit=1240%2C700&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Miguel Angel Romero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Mikerecomienda\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miguel Angel Romero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/\"},\"author\":{\"name\":\"Miguel Angel Romero\",\"@id\":\"https:\/\/soclose.mx\/blog\/#\/schema\/person\/cddec6ccd5d7037d286395fb411e23f1\"},\"headline\":\"\u00bfQu\u00e9 nutrientes aportan los tamales?\",\"datePublished\":\"2022-02-03T15:25:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/\"},\"wordCount\":217,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/soclose.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-1-13.png?fit=1240%2C700&ssl=1\",\"keywords\":[\"tamal\"],\"articleSection\":[\"Comida mexicana\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/\",\"url\":\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/\",\"name\":\"\u00bfQu\u00e9 nutrientes aportan los tamales? 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Son una expresi\u00f3n de la identidad cultural, una tradici\u00f3n ancestral y un deleite para el paladar. 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Sin embargo, el tamal no es exclusivo de M\u00e9xico y a lo largo de\u00a0Latinoam\u00e9rica\u00a0se han registrado muchas interpretaciones del\u2026","rel":"","context":"En "Comida mexicana"","block_context":{"text":"Comida mexicana","link":"https:\/\/soclose.mx\/blog\/category\/comida-mexicana\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/03\/Copia-de-Principal-So-Close-blog-1-5.png?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/03\/Copia-de-Principal-So-Close-blog-1-5.png?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/03\/Copia-de-Principal-So-Close-blog-1-5.png?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/03\/Copia-de-Principal-So-Close-blog-1-5.png?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/03\/Copia-de-Principal-So-Close-blog-1-5.png?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4079,"url":"https:\/\/soclose.mx\/blog\/comida-mexicana\/tamales-ricos-y-deliciosos-tamales-si-vas-a-pecar-que-sea-comiendo-los-mejores\/","url_meta":{"origin":8654,"position":2},"title":"\u00a1Tamales, ricos y deliciosos tamales! Si vas a pecar que sea comiendo los mejores.","author":"So Close","date":"1 enero, 2024","format":false,"excerpt":"Si piensas que cerrar la \u00e9poca de \u2018comedera\u2019 llega con el d\u00eda de la Candelaria\u00a0hazlo con unos exquisitos tamales, pero no con los primeros que te encuentres, toma nota para que vayas a comer algunos de los m\u00e1s deliciosos de la Ciudad de M\u00e9xico. Los tradicionales\u00a0 Si andas por la\u2026","rel":"","context":"En "Comida mexicana"","block_context":{"text":"Comida mexicana","link":"https:\/\/soclose.mx\/blog\/category\/comida-mexicana\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2019\/02\/Tamales.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2019\/02\/Tamales.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2019\/02\/Tamales.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2019\/02\/Tamales.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2019\/02\/Tamales.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8318,"url":"https:\/\/soclose.mx\/blog\/comida-mexicana\/el-zacahuil-el-tamal-mas-grande-de-mexico\/","url_meta":{"origin":8654,"position":3},"title":"El zacahuil: el tamal m\u00e1s grande de M\u00e9xico","author":"Miguel Angel Romero","date":"2 febrero, 2022","format":false,"excerpt":"Del n\u00e1huatl zacahuili, significa zacate o con sabor a zacate, definido por el\u00a0Diccionario enciclop\u00e9dico de la Gastronom\u00eda Mexicana, este es un tamal tradicional de\u00a0la\u00a0Huasteca Veracruzana, aunque tambi\u00e9n se prepara en los estados de\u00a0San Luis Potos\u00ed, Hidalgo, Tamaulipas y Quer\u00e9taro. El zacahuil es platillo consentido para deleitar eventos como bodas, XV\u2026","rel":"","context":"En "Comida mexicana"","block_context":{"text":"Comida mexicana","link":"https:\/\/soclose.mx\/blog\/category\/comida-mexicana\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-4-1.png?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-4-1.png?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-4-1.png?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-4-1.png?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-4-1.png?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9336,"url":"https:\/\/soclose.mx\/blog\/comida-mexicana\/mextlapique-o-tlapique-el-platillo-que-parece-tamal-pero-no-lo-es\/","url_meta":{"origin":8654,"position":4},"title":"Mextlapique o tlapique: El platillo que parece tamal pero no lo es","author":"Miguel Angel Romero","date":"29 marzo, 2022","format":false,"excerpt":"Para quien no lo conozca, el mextlapique\u00a0o\u00a0tlapique, es un delicioso guiso de origen prehisp\u00e1nico. cuyo nombre deriva de la voz n\u00e1huatl michin, \u201cpescado\u201d, y\u00a0tlapictli, \u201cenvuelto en hoja\u201d. Este platillo consiste en diversas preparaciones de pescado\u00a0con nopales, chile, cebolla y otras verduras que van envueltas en hojas de\u00a0ma\u00edz, como si se\u2026","rel":"","context":"En "Comida mexicana"","block_context":{"text":"Comida mexicana","link":"https:\/\/soclose.mx\/blog\/category\/comida-mexicana\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/03\/Copia-de-Principal-So-Close-blog-1-10.png?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/03\/Copia-de-Principal-So-Close-blog-1-10.png?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/03\/Copia-de-Principal-So-Close-blog-1-10.png?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/03\/Copia-de-Principal-So-Close-blog-1-10.png?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/03\/Copia-de-Principal-So-Close-blog-1-10.png?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7876,"url":"https:\/\/soclose.mx\/blog\/ay-goeeee\/pulacles-los-ricos-tamales-de-veracruz\/","url_meta":{"origin":8654,"position":5},"title":"Pulacles: Los ricos tamales de Veracruz","author":"Miguel Angel Romero","date":"5 enero, 2024","format":false,"excerpt":"Se dice que tan s\u00f3lo a lo largo de M\u00e9xico existen por lo menos 370 variedades de tamales y los pulacles veracruzanos son uno de ellos. La gastronom\u00eda de Veracruz es diferente en cada regi\u00f3n del estado; no es para menos, conecta al norte, el centro y al sur del\u2026","rel":"","context":"En "\u00a1Ay goeeee!"","block_context":{"text":"\u00a1Ay goeeee!","link":"https:\/\/soclose.mx\/blog\/category\/ay-goeeee\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/11\/Copia-de-Principal-So-Close-blog-10.png?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/11\/Copia-de-Principal-So-Close-blog-10.png?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/11\/Copia-de-Principal-So-Close-blog-10.png?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/11\/Copia-de-Principal-So-Close-blog-10.png?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/11\/Copia-de-Principal-So-Close-blog-10.png?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/posts\/8654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/comments?post=8654"}],"version-history":[{"count":0,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/posts\/8654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/media\/8655"}],"wp:attachment":[{"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/media?parent=8654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/categories?post=8654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/tags?post=8654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}