{"id":9618,"date":"2022-04-26T08:32:01","date_gmt":"2022-04-26T13:32:01","guid":{"rendered":"https:\/\/soclose.mx\/blog\/?p=9618"},"modified":"2022-04-08T00:55:17","modified_gmt":"2022-04-08T05:55:17","slug":"harina-de-chapulin-la-mas-saludable-de-todas","status":"publish","type":"post","link":"https:\/\/soclose.mx\/blog\/comida-mexicana\/harina-de-chapulin-la-mas-saludable-de-todas\/","title":{"rendered":"Harina de chapul\u00edn, la m\u00e1s saludable de todas"},"content":{"rendered":"

China y M\u00e9xico<\/strong> son los pa\u00edses que cuentan con el mayor registro de especies de\u00a0insectos comestibles<\/strong>, y en donde la tradici\u00f3n de ingerirlos ha logrado permanecer en el gusto de sus habitantes.<\/p>\n

El\u00a0chapul\u00edn<\/strong> es quiz\u00e1 la especie m\u00e1s consumida o, al menos la que cuenta con mayor aceptaci\u00f3n y demanda tanto en M\u00e9xico como en los pa\u00edses a los que se exporta.<\/p>\n

Es un insecto<\/a> que pas\u00f3 de ser una plaga que perjudicaba las cosechas de ma\u00edz a una importante fuente de ingresos adicional para los campesinos y pobladores rurales de Oaxaca, Puebla y Veracruz<\/strong> principalmente.<\/p>\n

Debido a su alto valor nutricional y gran contenido de fibra, los insectos est\u00e1n siendo secados y molidos para convertirlos en lo que se considera la harina m\u00e1s saludable que existe y el insumo que podr\u00eda salvar al mundo de la actual crisis alimentaria.<\/p>\n

Con la harina derivada de ellos se pueden preparar barras energ\u00e9ticas, capear alimentos, adicionar batidos de frutas y verduras, crear salsas y hasta espesar guisos convirtiendo cada receta en un \u201csuper alimento\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

China y M\u00e9xico son los pa\u00edses que cuentan con el mayor registro de especies de\u00a0insectos comestibles, y en donde la tradici\u00f3n de ingerirlos ha logrado permanecer en el gusto de sus habitantes. El\u00a0chapul\u00edn es quiz\u00e1 la especie m\u00e1s consumida o, al menos la que cuenta con mayor aceptaci\u00f3n y demanda tanto en M\u00e9xico como en los pa\u00edses a los que se exporta. Es un insecto que pas\u00f3 de ser una plaga que perjudicaba las cosechas de ma\u00edz a una importante fuente de ingresos adicional para los campesinos y pobladores rurales de Oaxaca, Puebla y Veracruz principalmente. Debido a su alto<\/p>\n","protected":false},"author":8,"featured_media":9619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[1912,1911],"class_list":["post-9618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida-mexicana","tag-chapulin","tag-harina"],"yoast_head":"\nHarina de chapul\u00edn, la m\u00e1s saludable de todas - So Close<\/title>\n<meta name=\"description\" content=\"China y M\u00e9xico son los pa\u00edses que cuentan con el mayor registro de especies de insectos comestibles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harina de chapul\u00edn, la m\u00e1s saludable de todas - So Close\" \/>\n<meta property=\"og:description\" content=\"China y M\u00e9xico son los pa\u00edses que cuentan con el mayor registro de especies de insectos comestibles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/\" \/>\n<meta property=\"og:site_name\" content=\"So Close\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/mikexever\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-26T13:32:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/04\/Copia-de-Principal-So-Close-blog-9.png?fit=1240%2C700&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Miguel Angel Romero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Mikerecomienda\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miguel Angel Romero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/\"},\"author\":{\"name\":\"Miguel Angel Romero\",\"@id\":\"https:\/\/soclose.mx\/blog\/#\/schema\/person\/cddec6ccd5d7037d286395fb411e23f1\"},\"headline\":\"Harina de chapul\u00edn, la m\u00e1s saludable de todas\",\"datePublished\":\"2022-04-26T13:32:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/\"},\"wordCount\":197,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/soclose.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/04\/Copia-de-Principal-So-Close-blog-9.png?fit=1240%2C700&ssl=1\",\"keywords\":[\"chapul\u00edn\",\"harina\"],\"articleSection\":[\"Comida mexicana\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/\",\"url\":\"https:\/\/soclose.mx\/blog\/tag\/juan-rulfo-frases-mujeres\/\",\"name\":\"Harina de chapul\u00edn, la m\u00e1s saludable de todas - 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As\u00ed es, estos alimentos que se destacan por su sabor...","rel":"","context":"En "Comida mexicana"","block_context":{"text":"Comida mexicana","link":"https:\/\/soclose.mx\/blog\/category\/comida-mexicana\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/12\/Copia-de-Principal-So-Close-blog-1-3.png?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/12\/Copia-de-Principal-So-Close-blog-1-3.png?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/12\/Copia-de-Principal-So-Close-blog-1-3.png?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/12\/Copia-de-Principal-So-Close-blog-1-3.png?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/12\/Copia-de-Principal-So-Close-blog-1-3.png?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14636,"url":"https:\/\/soclose.mx\/blog\/comida-mexicana\/las-comidas-mexicanas-mas-raras-y-exoticas\/","url_meta":{"origin":9618,"position":1},"title":"Las comidas mexicanas m\u00e1s raras y ex\u00f3ticas","author":"So Close","date":"24 enero, 2025","format":false,"excerpt":"\u00a1Bienvenidos a la aventura culinaria m\u00e1s loca de M\u00e9xico! Si pensabas que la gastronom\u00eda mexicana solo se limitaba a tacos y enchiladas, prep\u00e1rate para abrir tu mente (y tu est\u00f3mago) a algunas de las comidas mexicanas m\u00e1s raras y ex\u00f3ticas que puedes probar en este hermoso pa\u00eds. Aqu\u00ed te presentamos\u2026","rel":"","context":"En "Comida mexicana"","block_context":{"text":"Comida mexicana","link":"https:\/\/soclose.mx\/blog\/category\/comida-mexicana\/"},"img":{"alt_text":"huitlacoche","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2025\/01\/huitlacoche.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2025\/01\/huitlacoche.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2025\/01\/huitlacoche.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2025\/01\/huitlacoche.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2025\/01\/huitlacoche.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8191,"url":"https:\/\/soclose.mx\/blog\/comida-mexicana\/6-mitos-o-verdades-de-la-gastronomia-mexicana\/","url_meta":{"origin":9618,"position":2},"title":"6 mitos (o verdades) de la gastronom\u00eda mexicana","author":"Miguel Angel Romero","date":"11 febrero, 2022","format":false,"excerpt":"La\u00a0gastronom\u00eda mexicana\u00a0es el resultado de una\u00a0mezcla entre dos culturas sumamente enriquecidas: la prehisp\u00e1nica\u00a0nativa de nuestro pa\u00eds y la\u00a0espa\u00f1ola, que lleg\u00f3 a colonizar tras el descubrimiento de Am\u00e9rica. A partir de esta impresionante mezcla, somos una poblaci\u00f3n sumamente afortunada por la\u00a0incre\u00edble cantidad de productos y a partir de ah\u00ed, fuera de\u2026","rel":"","context":"En "Comida mexicana"","block_context":{"text":"Comida mexicana","link":"https:\/\/soclose.mx\/blog\/category\/comida-mexicana\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-7.png?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-7.png?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-7.png?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-7.png?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/01\/Copia-de-Principal-So-Close-blog-7.png?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14771,"url":"https:\/\/soclose.mx\/blog\/comida-mexicana\/recetas-populares-con-gusanos-de-maguey-un-viaje-gastronomico-por-mexico\/","url_meta":{"origin":9618,"position":3},"title":"Recetas Populares con Gusanos de Maguey: Un Viaje Gastron\u00f3mico por M\u00e9xico","author":"So Close","date":"2 abril, 2025","format":false,"excerpt":"Los gusanos de maguey son un ingrediente tradicional en la cocina mexicana, especialmente en Oaxaca, donde se utilizan en una variedad de platos que combinan sabor, tradici\u00f3n y nutrici\u00f3n. Estas larvas, que habitan en las pencas del maguey, son una excelente fuente de prote\u00ednas y se han convertido en un\u2026","rel":"","context":"En "Comida mexicana"","block_context":{"text":"Comida mexicana","link":"https:\/\/soclose.mx\/blog\/category\/comida-mexicana\/"},"img":{"alt_text":"Gusanos de maguey","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2025\/04\/Gusanos-de-maguey.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2025\/04\/Gusanos-de-maguey.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2025\/04\/Gusanos-de-maguey.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2025\/04\/Gusanos-de-maguey.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2025\/04\/Gusanos-de-maguey.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7870,"url":"https:\/\/soclose.mx\/blog\/ay-goeeee\/el-chapulin-colorado-llega-con-su-chiquitolina-a-fortnite\/","url_meta":{"origin":9618,"position":4},"title":"El Chapul\u00edn Colorado llega (con su chiquitolina) a Fortnite","author":"Miguel Angel Romero","date":"17 noviembre, 2021","format":false,"excerpt":"Ahora podr\u00e1s correr a toda velocidad con antenitas de vinil y encogerte con las pastillas de chiquitolina en Fortnite, ya que el Chapul\u00edn Colorado aparece ah\u00ed. Abstente Carlos Ballarta, la famosa creaci\u00f3n de Roberto G\u00f3mez Bola\u00f1os, no estar\u00e1 disponible para ti, pero s\u00ed para todos los dem\u00e1s. As\u00ed es, desde\u2026","rel":"","context":"En "\u00a1Ay goeeee!"","block_context":{"text":"\u00a1Ay goeeee!","link":"https:\/\/soclose.mx\/blog\/category\/ay-goeeee\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/11\/Copia-de-Principal-So-Close-blog-4-5.png?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/11\/Copia-de-Principal-So-Close-blog-4-5.png?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/11\/Copia-de-Principal-So-Close-blog-4-5.png?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/11\/Copia-de-Principal-So-Close-blog-4-5.png?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2021\/11\/Copia-de-Principal-So-Close-blog-4-5.png?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10723,"url":"https:\/\/soclose.mx\/blog\/comida-mexicana\/una-nieve-de-chile-en-nogada-conoce-los-exquisitos-helados-de-las-milpas-de-puebla\/","url_meta":{"origin":9618,"position":5},"title":"\u00bfUna nieve de chile en nogada? Conoce los exquisitos helados de las milpas de Puebla","author":"Daniel Ram\u00edrez","date":"26 julio, 2022","format":false,"excerpt":"Los helados de chocolate, vainilla, fresa o cualquier otro ingrediente com\u00fan son deliciosos, \u00bfpero qu\u00e9 te parecer\u00eda probar algunos hechos de ma\u00edz y otros productos de las milpas mexicanas? Existe una helader\u00eda artesanal en el estado de Puebla que hace este tipo de delicias, que sin duda te dejar\u00e1n un\u2026","rel":"","context":"En "Comida mexicana"","block_context":{"text":"Comida mexicana","link":"https:\/\/soclose.mx\/blog\/category\/comida-mexicana\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/07\/Captura-de-Pantalla-2022-07-26-a-las-19.51.04.png?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/07\/Captura-de-Pantalla-2022-07-26-a-las-19.51.04.png?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/07\/Captura-de-Pantalla-2022-07-26-a-las-19.51.04.png?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/07\/Captura-de-Pantalla-2022-07-26-a-las-19.51.04.png?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/soclose.mx\/blog\/wp-content\/uploads\/2022\/07\/Captura-de-Pantalla-2022-07-26-a-las-19.51.04.png?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/posts\/9618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/comments?post=9618"}],"version-history":[{"count":0,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/posts\/9618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/media\/9619"}],"wp:attachment":[{"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/media?parent=9618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/categories?post=9618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soclose.mx\/blog\/wp-json\/wp\/v2\/tags?post=9618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}